September 12th- November 4th: Pre-Season Basketball Strength and Conditioning Program
SEPTEMBER 12th-November 4th
WALK IN REGISTRATIONS WILL BE TAKEN AT 3:30PM September 12th ONLY!!!
Don’t wait until October to start your preseason Basketball training.
Basketball Strength and Conditioning 2011
High School:
Dates: Sept. 12th – Nov. 4th
Mon-Wed-Fri @ 4pm
Cost: $350
Middle School
Dates: Sept. 13th – Nov. 2nd
Tues-Thurs @ 5pm
Cost: $250
Training Includes:
Plyometric, agility and jump training
Sport specific stability, core strength and Power training
Eye-hand coordination
Reaction training
Game endurance and leg strength
Basketball specific conditioning
Nutritional & recovery training guidelines
Assessment and ranking
8 week program will result in:
Increased standing and game vertical jump
Increased shooting range and accuracy
Enhanced defensive strength
First step explosion
Game vision and dribbling coordination
For more information please call:
845-462-2434
www.nssportstraining.com
This is the best pre-seaon basketball training program in the Hudson Valley. All of the athletes that go through this program are the most prepared for the beginning of the 2011 basketball season and will have a significant advantage over their competition. I highly recommend the Northstar program for anyone that is serious about elevating their game.