11.09.2011 News 1 Comment

September 12th- November 4th: Pre-Season Basketball Strength and Conditioning Program

 SEPTEMBER 12th-November 4th

WALK IN REGISTRATIONS WILL BE TAKEN AT 3:30PM September 12th ONLY!!!

Don’t wait until October to start your preseason Basketball training.

 

Basketball Strength and Conditioning 2011

High School:  

Dates: Sept. 12th – Nov. 4th

Mon-Wed-Fri @ 4pm

Cost: $350

Middle School

Dates: Sept. 13th – Nov. 2nd

Tues-Thurs @ 5pm

Cost: $250

Training Includes:

Plyometric, agility and jump training

Sport specific stability, core strength and Power training

Eye-hand coordination

Reaction training

Game endurance and leg strength

Basketball specific conditioning

Nutritional & recovery training guidelines

Assessment and ranking

8 week program will result in:

Increased standing and game vertical jump

Increased shooting range and accuracy

Enhanced defensive strength

First step explosion

Game vision and dribbling coordination

For more information please call: 

845-462-2434

www.nssportstraining.com


One Response to “September 12th- November 4th: Pre-Season Basketball Strength and Conditioning Program”

  1. This is the best pre-seaon basketball training program in the Hudson Valley. All of the athletes that go through this program are the most prepared for the beginning of the 2011 basketball season and will have a significant advantage over their competition. I highly recommend the Northstar program for anyone that is serious about elevating their game.

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