Speed Training: Use of treadmill work to improve speed, acceleration, stride length and frequency, proper form, game speed transitions and recover time.

Core Training: Progressive program to build strenght and endurance of core musclature, enhancing foundation of functional strength and stabiltiy in athletic performance.

Plyometrics: Agility training utilizing custom made plyometric floor to reduce stress and increase repetitions, agility ladders, steps, hurdles and more to ensure quick reaction time and power needed for sports participation.

Resistance Training: Strength training program based on principles of Olympic style lifting techniques used to enhance the knowledge of the game, fundamental skills and game performance.

Sports Specific: Our trainers will develop a program tailored to meet the needs of any sport, in order to enhance the knowledge of the game, fundamental skills and game performance.

Every package encompasses warm-up technique, flexibility training, mental preparation and nutritional guidelines.