Performance Fundamentals
are the cornerstone of NorthStar Sports’ training program; working toward each athlete’s gains in overall athletic performance.
Our Performance Fundamentals Packages provide the foundation for athletic movement and enhanced performance. These sessions are designed to improve all components of athletic performance. Meaning, these packages are not limited to the generic titles of speed training, strength training, plyometric, resistance or sport specific training.
These packages are designed to draw out the competitive nature in you, as an athlete, by creating the NorthStar Sports experience in a small-group training atmosphere, where you can feed off of the energy and competitive fire of the other members of your group. You will be matched with athletes with similar goals, athletic ability and progression through the NorthStar program.
These Programs are necessary for all athletes looking to work toward playing at the Collegiate Level, as well as for those looking to obtain ‘Open Gym’ privileges at NorthStar Sports.
