Performance Specific Private Training
is available for those want the attention of a private session where we can focus on specific, athletic goals such as:
Speed
Agility and Quickness
Strength and Power
Flexibility
Regeneration
Sports Specific Goals
Injury Prevention
Returning to play after an Injury
Olympic Weight Lifting Technique
*** This type of package is also beneficial for athletes coming off injuries who are not quite ready to jump into a group training session. We work with those athletes to rebuild their physical deficiencies caused by the injury as well as the confidence, mentally, to get out and compete again knowing they are at full strength, injury free.